I have been practicing the Holy Instant as Cate taught us this past Sunday. I did not experience anything during meditation, but I notice my joy is increasing. I woke up with so much joy this morning, and when I dropped the extra virgin olive oil on the kitchen floor I cleaned it up with no reaction. I was calm and focused. Feeling this joy and change in my psyche is encouraging me to stop and rest quietly in the Holy Instant more often, even if I think nothing is happening during meditation. Thank you Cate for this wonderful, helpful, life changing Satsang. Many blessings, love, appreciation and gratitude for all that you do for us.
The practice is from Chapter 15, section 1, paragraph 9 “Take this very instant, now, and think of it as all there is of time”.